The Oxistride 30-Day Breath Training Program for Runners

Turn your Oxistride into a structured 30-day training system.

This practical ebook gives runners a clear step-by-step breath training program designed to help build consistency, breath control, and a stronger breathing routine around their running schedule.

Inside, you get both a Beginner Track and an Advanced Track, so you can start at your current level and progress with confidence. The guide includes daily training sessions, IN and OUT resistance suggestions, pre-run activation routines, post-run recovery breathing, rest day sessions, race preparation routines, and printable progress trackers.

Perfect for runners who do not just want to own Oxistride, but want to know exactly how to use it.

Includes:
• Beginner 30-day plan
• Advanced 30-day plan
• Runner-specific breathing routines
• Progress tracker and checklist
• Resistance level guidance
• Cleaning and safety instructions
• Practical coaching notes for every session

Breathe with purpose. Train with structure. Move longer.