Respiratory muscle training has been studied in healthy individuals and athletes, with research showing potential improvements in respiratory muscle strength and endurance exercise performance.

Research shows that resistance-based respiratory muscle training can improve the strength and endurance of the muscles involved in breathing.

Systematic reviews have found positive effects of respiratory muscle training on measures of endurance exercise performance in healthy individuals and athletes.

Research suggests respiratory muscle training can improve aspects of respiratory efficiency and reduce respiratory muscle fatigue during demanding exercise.

Resistance-based breathing exercises provide a dedicated way to train the muscles involved in breathing and incorporate breathing work into a structured training routine.

Research sources:
• PubMed Review: https://pubmed.ncbi.nlm.nih.gov/22765281/
• NIH Research Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC6341067/
• Sports Performance Review: https://pubmed.ncbi.nlm.nih.gov/22836606/
• NIH Overview on Respiratory Muscle Strength Training: https://www.ncbi.nlm.nih.gov/books/NBK603753/

Oxistride is intended for wellness and breathing exercise purposes only and is not a medical device. Individual results may vary.